The best way to start improving your health is to change one small habit at a time. It doesn’t have to be anything drastic-just a quick walk in the morning before you head into your office, for instance. Focus on small steps, and you’ll soon have established the mindset that making small changes will not be painful. Once you’ve achieved this, you can add more healthy substitutions as your energy levels and your overall health improves.
Staying active
Staying active is essential for a healthy lifestyle, and becomes more important as we age. There are many ways to fit 30 minutes of physical activity into your daily routine. Try dancing while listening to the news, walking to the grocery store, or going for a walk after dinner. If you have limited mobility, try swimming or participating in water aerobics. Strength training exercises are also beneficial because they can improve balance.
Making small changes to your diet
There are many ways to make small changes to your diet to make them stick. Try to eat half your plate of fruits and vegetables, or a ratio of 30 percent fruit to 20 percent vegetables. Studies show that eating a diet high in produce reduces the risk of chronic diseases and illnesses. You can choose to eat fresh or frozen produce, which both contain important nutrients. To make these changes easier, make them a daily habit and repeat them throughout the week.
Managing stress levels
Managing stress levels is a necessary part of living a healthy life. Managing stress effectively means recognizing that the body experiences physiological changes in response to stress, dialing down these responses, and approaching the challenge rationally. According to Melissa Dowd, therapy lead at PlushCare, stress is often caused by a stressful event that you cannot avoid. To avoid this, you can follow a few stress management tips.
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Getting enough sleep
Research indicates that getting enough sleep is crucial for physical and mental health, daytime performance, and personal safety. Research also indicates that people with less than seven hours of sleep are more likely to be overweight, have higher BMIs, and are more prone to diabetes. Most adults need seven to nine hours of sleep a night to function properly during the day. Getting a good night’s sleep can improve your mood, prevent irritability, and increase alertness during the day.
Avoiding too much sitting
Sitting is not only uncomfortable, but it also increases your risk of diseases, including diabetes, heart disease, high blood pressure, and obesity. While it’s certainly beneficial to get some exercise, sitting all day is detrimental to your health, and regular physical activity cannot make up for the effects of too much sitting. In addition to physical activity, you should also avoid sedentary lifestyles and focus on getting a good night’s sleep.
